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We all have different triggers that lead to stress, as well as different reactions to that stress. Some of us get anxious, others shut down, and many get angry. Certainly, these three reactions are only a mere drop in the ocean of reactions that people have towards stress. There are people who get so worked up over stressful events or feelings that they make themselves physically ill. 

Here are 4 simple ways you can relieve stress 

Listen to music

If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.

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Talk it out with a friend

When you’re feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle. A reassuring voice, even for a minute, can put everything into perspective.

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Eat right

Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary and fatty snacks.

Try to avoid sugary snacks and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich is really good brain food.

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Sleep better

Stress can cause you to lose sleep. Unfortunately, a lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time.

Make sure to get the doctor-recommended seven to eight hours of sleep. Turn the TV off earlier, dim the lights, and give yourself time to relax before going to bed. It may be the most effective stress buster on our list.

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Stress is an unavoidable part of life, but that doesn’t mean you should ignore it. Too much untreated stress can cause potentially serious physical and mental health problems.

Did we miss out any of your stress busters ? Tell us in the comments! 

Info via Healthline 

By Thineshkan