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Sleep is when the body and mind take rest, recharging us for the day ahead. Everyone enjoys a good night sleep, feeling refreshed the next day.  Sleep is necessity  with an average human idea sleep should be of 8 hours .

While we all enjoy sleep, many struggle with sleep, Here is a guide to dreamland by making your sleep better.

Stick to a sleep schedule

Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.

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Sleep on a comfortable mattress and pillows.

Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up during the night.

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Exercise daily.

Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.

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If you have trouble sleeping, avoid naps, especially in the afternoon

Power napping may help you get through the day, but if you find that you can’t fall asleep at bedtime, eliminating even short catnaps may help.

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Avoid heavy meals in the evening.

Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. If you can, avoid eating large meals for two to three hours before bedtime. Try a light snack 45 minutes before bed if you’re still hungry.

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Do you have any tips on improving sleep? Tell us in the comments!

Info via helpguide

Written by Thineshkan