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You just came back home from a long day of work. You’re tired and realise that you still have some chores left and you haven’t had your dinner. You also did not have time for any hobbies or self-improvement activities. Why not end your working day on a good note with the suggestions we have for you?

Folding Clothes After Laundry While Watching Serials 

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We all know how tiresome it is seeing that big pile of clothes waiting to be folded, and it has been la ong day. However, you could turn on TV or computer and turn on to any online websites to watch serials or that movie you were waiting to see and fold the clothes while you are at it. The time will just pass and before you realise it, the clothes are all folded and you would have caught up on that series you were dying to watch. Nor forgetting, tamil serial Chitti 2 is out so why not?

No Phone Zone After 10pm, And Pick Up a Book

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According to a 2019 study by YouGov, most Malaysians claim to spend 9 hours or more on their devices, particularly social media every day.  While we can get information through these platforms now, it still remains unhealthy to use a device for that much time. Reading a book not only has less strain on the eyes, but it will be easier for your brain to shut off before bed, as multimedia content from devices can end up causing brain fatigue.

Cook While Listening to Podcasts

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One of the first things you would probably aim to do once home after work is to have dinner. And it can be boring if there is no one to talk to while you are in the kitchen alone cooking. However, you could keep yourself company listening to some podcasts, and you may learn quite a bit while doing so. You can find podcasts on various topics and some even given by influential people, and it could be a great motivation for you. If you ever wonder where to listen to podcasts, don’t you worry! Download SYOK App! to enjoy podcasts by RAAGA and all sorts of fun stuff over there.

Yoga Stretches and Meditation

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A healthy mind lives in a healthy body, and yoga or meditation is not just for the sunrise but it works during the moonlight too. It is a great way to wind down from a stressful day and your mental health is extremely important. If you are having trouble relaxing, turn on some relaxing music or even binaural beats. There are different binaural beats that are meant for focusing, and some to help with sleeping, depending on what you need. 

Spending Time with Your Pet

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Your pet is always happy to see you once you are back form a long day, and it is a great way to relax by showing your pet some love. Sometimes you don’t feel like having any conservations, and your pet understands that. 

It is important to stay positive and look forward to the next day, and the only way by doing that is ending the previous day on a good note. Make your chores fun by incorporating a fun activity, and give yourself some time for self-improvement everyday.

Stay tuned and updated with RAAGA for more tips and ideas.